Breakfast is a very important meal – it can either make or break your day. It is a very important meal – it can either make or break your day.
Talking about the benefits of breakfast Bakhbar Sawira, diet consultant Dr. Areej Haroon said that people who eat it regularly lose weight. And those who do not eat it go to obesity. ۔
“Breakfast is called breakfast in English because there is a break after eating all night on an empty stomach,” he said. It provides glucose, which increases energy in the body and makes a person fit. In addition, essential nutrients for good health are available.
Dr. Areej Haroon said that you should stop eating three hours before going to bed at night. Breakfast also relaxes the stomach and the food is used in your body till morning.
He said that good nutrition is also very important ie what is being eaten should be full of nutrients and it should have all the necessary nutrients.
If you miss it for any reason, try to eat lunch or dinner to make up for the lack of it. This does not mean overeating but adding to the nutrients that are leftover.